Looking for a light, refreshing, and super healthy meal that’s actually delicious? Say hello to Sprout Salad—a protein-packed, fiber-rich dish that’s perfect for any time of the day.
Whether you’re detoxing, meal prepping, or simply craving something fresh and satisfying, this sprout salad is the kind of feel-good food your body will thank you for.
Why Sprouts?
Sprouts are loaded with nutrients—think fiber, iron, antioxidants, and plant-based protein. They’re light on calories but heavy on health benefits, helping with digestion, immunity, and energy levels.
This salad adds zing and crunch, turning sprouts from “blah” to “bring me another bowl!”
Ingredients
- 1 cup mixed sprouts (moong, chana, or store-bought sprout mix)
- 1/2 cucumber (chopped)
- 1 tomato (chopped)
- 1/2 onion (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tbsp coriander leaves (chopped)
- Juice of 1/2 lemon
- Salt to taste
- Black pepper or chaat masala to taste
- A pinch of red chili powder (optional)
- 1 tbsp pomegranate seeds or grated carrot (optional for garnish)
Instructions
- Boil or steam the sprouts (optional)
Lightly steam the sprouts for 2–3 minutes if you prefer them soft. You can also use them raw if you like a crunchier texture. - Mix the veggies
In a mixing bowl, add chopped cucumber, tomato, onion, and green chili. - Add sprouts
Toss in the sprouts and mix well. - Season it up
Add salt, pepper, red chili powder (if using), and a dash of chaat masala. - Bring the zest
Squeeze fresh lemon juice over the salad and mix everything gently. - Garnish & serve
Sprinkle chopped coriander leaves and pomegranate seeds or grated carrot on top.
Tips & Variations
- Make it a meal: Add boiled corn, boiled potato, or paneer cubes.
- Add crunch: Toss in roasted peanuts or seeds.
- For a tangy punch: Add a spoon of mint chutney or tamarind dressing.
- For extra freshness: Refrigerate for 15–20 minutes before serving.
Final Thoughts
Sprout Salad is proof that healthy doesn’t have to be boring. It’s colorful, full of life, and takes just minutes to make. Whether it’s a side dish, lunch bowl, or snack—you’ll love how this salad tastes and makes you feel.
Clean, crunchy, and bursting with flavor—this sprout salad is a bowl of wellness you’ll crave daily! 🥗✨